Adults
Individual therapy
For anxiety, relationship patterns, responsibility, and changes that have become hard to think through alone.
Explore individual therapyIndividual and couples therapy in Toronto
Being in the middle of everyone’s life without disappearing from your own.
Psychotherapy for the relationships, responsibilities, and changes that make midlife complicated. Meet in person in Toronto or online across Ontario, in English or Russian.
Toronto
In-person at 344 Bloor Street West, Suite 305.
Across Ontario
Secure online sessions for individuals and couples.
English and Russian
Therapy available in both languages.
Registered in Ontario
CRPO #19786. Receipts provided for insurance.
When several parts of life ask something from you
You may be carrying a relationship, a family, and a version of yourself that no longer fits.
Your relationship is changing.
There may be distance, conflict, separation, or a question that will not leave you alone.
Your family needs more from you.
A parent is aging. Children still need you. Siblings disagree. Old roles are returning.
Something feels harder to carry.
You are functioning, but you feel depleted, lonely, anxious, or less sure of who you are in the life you built.
Ways to work together
Choose the doorway that feels closest to what is happening.
Relationships
Couples therapy
For recurring arguments, communication breakdown, emotional distance, intimacy, and the strain that work or major transitions can place on a relationship.
Explore couples therapyMen
Therapy for men
For relationship crisis, separation, fatherhood, loneliness, work, or feeling unsettled in a life that looks fine from the outside.
Explore therapy for menMidlife and life transitions
When too much is happening at once
For adults carrying work, children, aging parents, a relationship, a loss, or a growing sense that they cannot keep doing everything.
Explore midlife therapySpecialist experience
Aging parents, caregiving, and later life
For adults caring for aging parents, and for older adults navigating retirement, grief, health changes, isolation, family tension, or questions of meaning.
How Olea works
Start with what is happening, then make room for what may be underneath it.
Sessions begin with the conflict, pressure, loss, or decision that is pressing on you now. Olea’s psychodynamic and relational approach also pays attention to earlier relationships and familiar roles that may shape how you respond under pressure.
The pace is thoughtful and direct. There is room for difficult questions about what matters, what belongs to you, what you are carrying for other people, and how you want to respond.
Learn more about OleaRegistered PsychotherapistCRPO Registration #19786
Toronto and OntarioIn-person and secure online sessions
English and RussianTherapy available in both languages
Particular experienceAging, dementia care, and geriatric mental health
Fees and formats
Clear options before you book.
50-minute session
Virtual sessions across Ontario for adults navigating relationships, responsibility, anxiety, and major transitions.
$16050-minute session
Sessions at 344 Bloor Street West, Suite 305, near Bloor-Spadina in Toronto.
$16075-minute session
Longer sessions for couples working through recurring conflict, distance, and major life transitions.
$220Receipts are provided for insurance reimbursement. Care teams and other professionals can review referral information.
Before you book
The practical questions should be easy.
Is the consultation a commitment?
No. It is a short conversation about what is bringing you here and what working with Olea would look like.
Can sessions be online?
Yes. Online therapy is available across Ontario. In-person sessions are available at 344 Bloor Street West, Suite 305, in Toronto.
Can I use insurance?
Receipts are provided for insurance reimbursement. Coverage depends on your individual benefits plan.
A first conversation
You can begin with the part that is taking up the most room.
Bring the part that feels most pressing. The consultation is a chance to ask questions and see whether working together feels like a good fit.