Three white blocks with the letters F, A, and Q are placed on top of a document or paper, forming the acronym FAQ.

Getting Started

  • I offer a complimentary 30-minute session, either online or in person, so we can get a real sense of what working together might feel like. It’s not just a brief chat - it’s a chance to slow down, talk through what’s bringing you to therapy, and see if we’re the right fit. There’s no pressure or obligation, just an open space to begin exploring.

  • Yes! I offer both. In-person sessions are held in downtown Toronto. Online sessions are available for clients across Ontario using a secure video platform. You're welcome to choose the format that works best for you, or mix both if needed.

  • Not at all! You can reach out to me directly, and no referral is needed. Just book your free consultation, and we’ll go from there.

    • Individual sessions (50 minutes): $160

    • Couples sessions (75 minutes): $220

    • I offer a limited number of sliding scale spots. Feel free to ask if that’s something you need.

  • Many extended health plans do cover therapy with a Registered Psychotherapist. I’ll provide you with a receipt that you can submit for reimbursement. It’s always a good idea to check with your provider first to confirm your coverage.

  • A full session fee applies for cancellations within 24 hours or no-shows, as this could impact scheduling for other clients seeking support.

Fees & Coverage

About Therapy

  • I offer psychodynamic therapy, which means we explore how past experiences and patterns may be shaping your current struggles. I also draw from practical, evidence-based approaches to help with emotional regulation, communication, and relationship repair. Sessions are collaborative, tailored, and relational.

  • Yes. I support both couples and parents navigating ADHD, autism, or other forms of neurodiversity. Whether you’re feeling misunderstood, overwhelmed, or unsure how to connect, therapy can help you build empathy and tools that actually fit your dynamic.

  • Yes. I work with people of all backgrounds, identities, and relationship structures. My practice is LGBTQ+ and kink-affirming, neurodiversity-informed, and culturally sensitive. You don’t have to explain or justify who you are to feel safe here.

Still have questions?
I’m happy to answer them, just reach out or book your free session.